Below are the stories of three netizens who shared their 21-day weight loss journey, and they are the ultimate winners. You can learn from their experiences and take another step closer to your own weight loss path.
21-Day Diet Case Study 1: Losing 15.5 Pounds in 21 Days
My friend lost 20 pounds using this method, and I lost 16 pounds myself. I also found that I've broken my bad habit of binge eating. If you have to change your routine due to your body type, or if you can't completely fast for the first three days, you can eat and drink something, but the effect won't be as good as strictly following the method.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
