I've tried many weight loss methods, including some strange folk remedies. In the end, I found that the most effective combination is healthy weight loss products, diet control, and appropriate exercise!
I don't exercise much; I mainly use healthy weight loss products and other methods to help me.
My weight loss experience:
1. I need to find a trustworthy and healthy weight loss product (most of the ones on the market with large side effects are Western medicines, so I choose weight loss products with Chinese medicine ingredients).
The weight loss product I use is a pure Chinese herbal tea. It's actually very convenient to use; just brew a cup before each meal. Simple and effective. Unlike some products that combine capsules and tea, which just make us feel full from taking pills, haha.
I've been on a diet for over a year now, and I haven't experienced any rebound or physical discomfort. That's why I'm recommending it to everyone. Only those who have also been overweight can truly understand the real pain of trying to lose weight.
2. Exercise and drink plenty of water (to increase metabolic rate).
I find it very difficult to stick to this myself. Although I know that exercise has many benefits for weight loss, I just can't stick to it.
For lazy folks like me, I suggest doing some yoga or jumping in place while watching TV or DVDs. Even if you don't exercise for more than half an hour, it will definitely help. I'm not expecting exercise to make me lose weight; my goal is to prevent my basal metabolic rate from dropping due to dieting.
Drinking more water is also beneficial for maintaining and increasing the basal metabolic rate.
3. Create a suitable environment for weight loss
Many women complain about gaining weight during dieting, and I've had that experience myself. My solution is: Don't go to the supermarket and don't stock up on any snacks at home!
This is very important!
During my weight loss period, my mom went to the supermarket to buy all the food for our family, and I'm really grateful for her support.
We rarely eat heavy meat dishes at home, so that I don't lose control of my appetite.
4. Record your weight and diet daily.
These are all to motivate myself.
If your scale is sensitive, you can weigh yourself every day. If it's not, weigh yourself every 3-4 days, or even once a week. I personally have two scales: one with a 0.5kg scale and one digital scale. I use the digital scale every day, weighing myself immediately on an empty stomach after waking up, urinating, and defecating, so I can compare my daily results. I also record my daily weight changes and diet like a diary. I review it every day, reflect on my progress, and constantly remind myself not to give up.
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