Want to lose weight? Then quickly try these weight loss tips! They're super effective and efficient!
First Strategy: Juice Mixing Method
Mix your favorite juice (half your usual serving size) with water. Why? This way, each glass of "juice" will have an average of 85 fewer calories, and you can lose more than 5 pounds a year!
Second strategy: The mobile "porridge cooking" method
Using a cordless phone, you can lose weight while chatting on the phone. The results are calculated as follows: washing clothes (68 calories), setting the table (85 calories), or watering plants (102 calories). (Based on a 150-pound person's activity level over half an hour).
Third Strategy: The Chewing Gum Method
Recent research has found that chewing sugar-free gum all day can increase your metabolic rate by 20%. What does that mean? You could lose 10 pounds a year!
Fourth Strategy: Cash Penalty Method
Whenever someone offers you candy and you accept, take out a dollar and give that money to your child, spouse, boyfriend, or other friend who is helping you with your diet. As you gradually get used to paying a financial price for accepting candy, you'll likely say next time, "No, thank you!"
Fifth Strategy: Food Packaging Research Method
A quick glance at the packaging might give you the idea that this bag of candy bars contains around 200 calories. But if you look closer, you'll realize that's just the calories in one candy bar, and there are several in the bag.
Sixth Strategy: Green Tea Fat Burning Method
Drinking some green tea before a walk or outing can help, as it contains fatty acids that release fatty acids, a powerful weapon against fat. Furthermore, the polyphenols (antioxidant compounds) in green tea can also accelerate fat burning. (However, if you have high stress levels, skip this method.)
Seventh Strategy: Regular Eating Method
Don't skip meals just because you think you can "save" a few calories. This is only temporary, and you'll definitely eat more later.
Eighth Strategy: Bring Your Own Lunch
Eating out five times a week is a recipe for disaster; you'll be consuming roughly 300 extra calories a day. Think about it, every time you eat out, you end up eating more than you should.
Ninth Strategy: Bread Dipping Method
Putting olive oil on bread is much better than butter. Olive oil is healthier and is likely to help you eat less, by an average of 52 calories less.
Strategy 10: Grain + Flax Method
Flaxseed, high in fiber, can help reduce appetite and burn calories. Add some to yogurt, muffins, or bread. Flaxseed is available at health food stores.
Eleventh Strategy: Secret Recipe for Seasonings
Mix one teaspoon of balsamic vinegar, 1/4 teaspoon of olive oil, 3/4 teaspoon of mustard, and 1/4 teaspoon of wasabi seasoning to make a delicious salad dressing that contains only 20 calories and 1.5 grams of fat!
The Twelfth Strategy: Blood Test
About one in twelve women (however, most are unaware) have an inactive thyroid gland that can slow down their metabolism.
[ Editor's Pick: 10 Super Fast Weight Loss Methods]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
