Introduction: In this era where thinness is considered beautiful, obesity has become a persistent nightmare. However, among the numerous weight loss methods available, have you noticed some...
What are some of the more effective details? Let's summarize them today.
High-frequency, high-intensity exercise for health?
High-frequency, high-intensity health exercises
Can high-frequency, high-intensity exercise really help us get rid of excess fat faster? Actually, no. As long as you master the correct exercise methods and pay attention to the details, you can achieve twice the results with half the effort.
Doing exercise in segments will yield better results.
Dividing a 2-hour workout into 40-minute sessions, three times in total, burns almost seven times the fat compared to dividing it into two 60-minute sessions. While continuous high-intensity exercise will quickly lead to exhaustion, intervals of rest and recovery help maintain that intensity. Therefore, segmenting your workout as much as possible will enhance your weight loss results.
Master the rhythm of strength and weakness.
If you master the rhythm of intensity during 30-45 minutes of aerobic exercise, you can double your calorie expenditure. This means intermittently adding gentle recovery periods during high-intensity exercise. Adjusting the exercise frequency varies from person to person; it's not that everyone needs to exercise until their heart is pounding, they're sweating profusely, and they're breathless to achieve good results. What you need to do is simply increase your exercise frequency for short periods, about 15% faster than usual, for 3-5 minutes, and then slow down to your normal pace.
The warm-up process should not be ignored
Before exercising, warming up is essential and must be done thoroughly. A proper warm-up maximizes the body's activity and also activates stored fat, allowing it to burn more effectively during exercise. Warming up is necessary before any exercise, including gentler activities like yoga and Pilates.
