Weight gain is caused by excess fat, with consumption falling short of storage, leading to a buildup over time. Therefore, weight loss aims to burn this excess fat. Massage, by accurately locating acupoints and using the correct techniques, can promote weight loss!
Zusanli acupoint massage for weight loss
Acupoint diagram:
1. Zusanli (ST36) is located one finger-width below the outer side of the knee. It is an acupoint for strengthening the body and promoting longevity, and can treat symptoms such as abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, and weakness in the limbs.
2. The Sanyinjiao acupoint is located three finger-widths above the inner ankle. It is especially beneficial for treating coldness in the lower back and feet, and for enhancing the disease resistance of the reproductive organs.
The Zusanli acupoint is located 3 inches below the outer knee eye and about one finger's width lateral to the tibia. Press and rub this acupoint repeatedly with your thumb 120 times.
Four acupoint massage method for weight loss
1. The point located between the Zhongwan acupoint (located in the middle of the chest cavity and the navel) is particularly effective for people with low stomach immunity.
2. The point Qihai, located one finger's width below the navel, is very effective for mental disorders and depression.
3. The point three finger-widths below the navel (Guanyuan point) can relieve symptoms of coldness, such as abdominal coldness.
Lie on your back or sit down, and use the tip of your thumb to press on the acupoints such as Shangwan, Zhongwan, Shuangtianshu (two inches to the left and right of the navel), and Qihai. After feeling soreness, rub the acupoints with the tip of your thumb in circles 10 times.
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