We've compiled tips and tricks from various netizens. If you're looking for the secrets, check out what we have to say!
NO.1
The lower body is bulky, with a rounded abdomen due to concentrated fat, flat and wide hips with sagging flesh, and obese calves and thighs. These women often have a sweet tooth and, in addition to three meals a day, occasionally snack and have late-night meals. Their diet is low in fiber, and worst of all, they sit down immediately after eating. This pear-shaped body type is the most common among East Asian women, especially working women.
Key points: Focus on sculpting the curves of the lower body to accelerate the breakdown and detoxification of deep fat.
NO.2
A full bust, a slim waist, and wide hips. This body type sounds like the perfect figure, but the excessively large hips and pelvis, along with the overly full and sagging breasts, make the overall shape appear exaggerated and lacking in aesthetic appeal. Their eating habits include slow eating speed, large portions, and a preference for high-fat foods. While they are a typical gourmet, they appear to have too much fat.
Key points: Enhance fat breakdown and reduce size around the hips, outer thighs, and armpits.
NO.3
This is commonly known as the "broad-shouldered and thick-waisted" type, characterized by a large upper body and a narrow lower body, with broad shoulders and narrow hips. The upper body is concentrated and thick with fat, the arms are thick and fleshy, and the frame is large, making it a body type quite similar to a man's. They have a very large appetite but rarely eat snacks or late-night meals.
Key points: Increase metabolic rate to accelerate the elimination of waste from the body; the neck, shoulders, back, and inner and outer sides of the arms should all be sculpted to achieve a more balanced figure.
NO.4
A large, hard abdomen, a high waist, and thick, concentrated fat below the stomach, resembling a bucket and an onion, are characteristic body types. These individuals are often middle-aged, engaged in sedentary work, and spend long hours sitting, which unconsciously contributes to their enlarged midsection. Eating quickly, consuming large amounts of food, and frequently eating in concentrated portions are also common habits.
Key points: Focus on fat breakdown and burning, reducing belly fat and waist size, and shaping the inner and outer thighs. In addition, it's essential to soothe mental tension and relax tense muscles.
NO.5
This type of obesity is characterized by a large frame, a stocky build, and excess fat on the arms, thighs, and calves, resulting in an uneven, bell-shaped body that resembles a large green bell pepper. Dietary preferences tend to include high-calorie foods, large appetites, and a tendency to overeat. People with this body type often have poor metabolism, low activity levels, and poor blood and lymphatic circulation.
Key points: Accelerates calorie consumption, comprehensively reshapes body curves, and restores vitality.
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