The sleep-based weight loss method, which has caused a huge sensation in Japan, is known as "your last chance" and has received excellent feedback. Even people who have failed to lose weight many times have been able to lose significant amounts of weight!
Human growth hormone (HGH) is a natural hormone secreted by the human body. Its main function is to promote bone and muscle growth, and it also accelerates the burning of body fat. HGH secretion declines with age, decreasing rapidly after age 30. This explains why people become more overweight and find it difficult to maintain a good figure as they approach middle age, even if they maintain the exercise and dietary habits of a 20-year-old. The main reason is insufficient HGH secretion, leading to a decrease in the body's metabolic rate. HGH is only secreted during sleep at night, especially during "reverse sleep" about 90 minutes after falling asleep, when secretion is at its peak.
As the saying goes, "Every night you sleep, you lose an inch," and children and adolescents grow the fastest. Bone growth and muscle proliferation occur at night under the influence of HGH (human growth hormone). Therefore, the calories we consume daily far exceed the calories our bodies burn. The excess nutrients accumulate over time, forming fat. If the body's basal metabolic rate is low, calories cannot be burned in time, easily leading to obesity. In fact, over 70% of calorie burning and tissue growth occur at rest, especially during sleep.
American scholars first discovered that supplementing with high concentrations of complex amino acids before bed can increase the secretion of HGH (human growth hormone) in adults, thus rapidly burning excess body fat and unconsciously restoring a healthy and slender figure during sleep. This is because complex amino acids help the body effectively utilize fatty acids during energy production and are beneficial for collagen formation, bone growth, and the formation of cartilage, connective tissue, and fibrin.
This astonishing discovery, known as the "sleep-based weight loss method," primarily works on physiological functions and sleep duration, making it a revolutionary new approach. It promotes metabolism and increases calorie consumption during sleep to reduce fat—easy and convenient. From today onward, there are no more excuses for not losing weight, except for those who simply don't have time to sleep.
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