The instructor demonstrated nine classic yoga poses. Practicing these on your floor at home can help relieve stress, maintain a calm mind, make you more flexible, and improve your balance – it's a secret weapon for staying healthy.
triangle
method:
• Begin in a mountain pose, step your right foot back two feet; turn your foot and the outside of your leg to the right at a 90-degree angle, and step your left foot forward.
• Using your leg as the center, rotate your hips forward. Your right heel should be in a straight line with the instep of your left foot.
Raise your arms, palms down. Straighten your legs (if you can't, bend your knees to 90 degrees), lengthening your torso and arms.
Inhale. Place your other hand on your shin, ankle, or the floor. Keep your left and right arms in a straight line.
• Look up. Hold for 5 breaths. Return to the starting position and repeat on the other side.
effect:
It tightens the waist, reduces waist fat, stretches leg ligaments, beautifies leg curves, promotes facial blood circulation, and prevents skin diseases.
Heroic Beef Noodle Style
method:
• Sit in Vajrasana (Thunderbolt Pose) and adjust your breathing. (Vajrasana: a kneeling posture with knees together and buttocks resting on the heels)
Inhale, extend your right arm upward, bend your elbow, exhale, use your left hand to pull your right elbow down as low as possible between your two shoulder blades.
• Bend your left arm behind your back and tap your fingers together.
• Keep your back straight, look straight ahead, hold for 20 seconds, and breathe naturally.
Do 3 repetitions on each side. Release and swing. Repeat on the other side.
effect:
It beautifies the curves of the arms and has an auxiliary therapeutic effect on frozen shoulder. It improves the flexibility of the knees and hip joints and alleviates arthritis pain symptoms. Contraindicated for those with severe knee rheumatism or arthritis.
[ Editor's Pick: A Quick and Effective Way to Flatten Your Stomach in One Minute]
