Here are a few quick and easy ways to lose weight, so you can wear your dream bikini before summer ends!
Kegel Movement
★One Little Butt Sticks Up: Kegel Exercises
Benefits: Tightens buttocks, strengthens bladder, prevents urinary incontinence, boosts energy, and improves buttock shape.
attitude:
1. Lie on your back with your knees bent and the soles of your feet together. Open your legs to the sides and move your hands over your head, clasping them together.
2. Inhale, tighten your buttocks and lift them up as high as possible.
3. Hold this position for a few seconds.
4. Exhale, slowly lower your hips, and relax.
5. Repeat the above steps several times.
One-leg stretch
★two Tree trunk legs disappear single-leg stretch pose
Benefits: This exercise stretches the ligaments and muscles of the legs, beautifying leg lines. It also balances the autonomic nervous system, incidentally reducing excess abdominal fat and maintaining a slender figure.
attitude:
1. Lie on your back with your legs straight and your hands placed at your sides.
2. Place your right hand on your right thigh, inhale, lift your left leg, and hold your left big toe with your left hand.
3. Slowly raise your upper body, exhale, and pull your left leg over your forehead.
4. Hold this position and take a deep breath for 5 seconds.
5. Inhale, and slowly lie down flat.
6. Exhale and place your left leg on the left side of your body to stretch the inner thigh muscles.
7. Hold this position and take a deep breath for 5 seconds.
8. Inhale and return to the starting position.
[ Editor's Pick: A Quick and Effective Way to Flatten Your Stomach in One Minute]
