Whether you want simple moves or a more challenging challenge, just check the difficulty level below each move!
With such a thoughtful design, what are you waiting for? Quickly choose the yoga Pilates poses that suit you and get rid of fat and oil from your waist, abdomen, hips, legs, back, and upper arms!
●C-shaped Abdominal Slimming Method
*Function: This exercise can not only test muscle endurance, but also eliminate abdominal fat and strengthen core muscles.
* Action: 1. Sit on the ground with your feet slightly wider than shoulder-width apart, hands in front of your chest, back straight, and knees bent.
2. Lean your body back at about a 45-degree angle, forming a C shape. Tuck your stomach in, look at your navel, and feel your stomach flatten. Relax your shoulders and thighs, concentrate your strength in your abdomen, and breathe naturally. Hold for about 10 seconds, then return to the starting position. Repetitions: 10 seconds each time, do five repetitions.
*Tip: Imagine this movement helps you scoop away belly fat, like scooping ice cream.
*Note: Do not tense your shoulders and legs; concentrate your strength in your abdomen.
Difficulty: ★☆☆☆☆
● Sit-ups (target upper abdominal fat)
*Functions: Eliminates upper abdominal fat, trains intercostal muscles, and strengthens respiratory function.
*Action: 1. Lie down with your legs naturally bent and shoulder-width apart. Place your hands together above your head and imagine that the ceiling is the sky. Inhale and extend your fingers infinitely towards the sky.
2. When exhaling, contract your ribs and use the strength of your abdomen to lift your shoulder blades off the ground, and extend your hands toward your knees.
3. Inhale, return to position 1. Repetitions: 6.
*Tip: When your shoulder blades are off the ground, feel the fat in your upper abdomen being broken down and drawn away to the farthest point in front of you, along with your fingertips, and your body will feel lighter!
*Note: When doing movement 2, please look at your navel, but remember to keep your lower back pressed against the ground and do not lift it up.
Difficulty: ★☆☆☆☆
[ Editor's Pick: A Quick and Effective Way to Flatten Your Stomach in One Minute]
