Summer is the golden season for weight loss. So what are you waiting for? Take action now! Here are 32 of my personal weight loss tips to help you on your weight loss journey.
All roads lead to Rome, and the same applies to weight loss.
From diet plans to aerobic exercise, from restlessness to body shaping classes, there are actually all sorts of ways to lose weight.
But just as Bruce Lee and Jackie Chan's kung fu styles are different, everyone's situation is different, and therefore different methods apply. This has led to a deluge of recipes and training techniques. These simple yet effective tactics can help anyone successfully lose weight and maintain their results. What are you waiting for? Read on!
1. Don't drink alcohol. Then, burn off the calories from that extra protein drink you drink each day through exercise.
2. Run 3 to 4 kilometers on the treadmill on Monday, Wednesday, and Friday. Do strength training on Tuesday and Thursday. The following week, reverse these two activities: strength training on Monday, Wednesday, and Friday, and running on Tuesday and Thursday.
3. I run before breakfast. The early bird catches the worm, right? This helps me maintain a positive fitness mindset throughout the day. Also, I drink more water than before, which makes me feel full and less hungry.
4. Eliminate saturated fat from your diet and replace it with healthy fats from nuts, olive oil, fish, and crocodile, so that the amount of fat is only a small amount.
5. Combining resistance training with aerobic exercise is essential. For even better results, try adding hot sauce or red chili peppers to each meal or drinking double the amount of water. Both methods boost metabolism. 6. Aerobic exercise and strength training, combined with a balanced diet, are the best way to safely lose weight. Most people fail because they don't set goals to motivate themselves to work step by step, but instead always look for shortcuts.
7. Do this exercise three times a week, alternating between running, cycling, and walking. First, do it at high intensity for two minutes, then relax for one minute, then do it at high intensity for two minutes again, and repeat this cycle for 20 to 30 minutes.
8. Buy a body fat monitor, like the TANITA. Daily monitoring of your weight and body fat percentage will show you how effective a particular workout is and how harmful a certain food is.
9. I tried putting only a little bit of food on my plate and found that I could leave the table satisfied without having to eat the whole plate.
10. Drink a gallon of ice water every day. If you can control the frequency of urination, the energy your body uses to heat the ice water to body temperature could help you lose 12 pounds a year.
[ Editor's Pick: Do you really know how to drink soy milk?]
