There are many reasons why modern people are getting fatter, but most of them are caused by poor metabolism.
Winter melon rind can be mixed with watermelon rind and cucumber rind to make a cold salad called "Fresh Three-Pipe Salad". Ingredients: 200g watermelon rind, 200g cucumber rind, 200g winter melon rind. Scrape off the waxy outer layer of the watermelon rind and the fuzzy, hard outer layer of the winter melon rind. Blanch them together with the cucumber rind in boiling water. After cooling, cut them into strips, add a little salt and MSG, and serve. This salad can be eaten regularly and is believed to have cooling, dampness-removing, and weight-loss effects.
Blanch with cucumber peel
Red bean porridge can be eaten twice a day, for breakfast and dinner. Long-term consumption can help eliminate dampness, strengthen the spleen, and aid in weight loss.
The specific method is as follows: 30 grams of red beans and 50 grams of japonica rice. Wash the red beans and japonica rice, put them in a pot, add water and cook until the rice is soft and becomes porridge.
In addition, oatmeal porridge is an excellent food for lowering cholesterol and aiding weight loss. It is very suitable for obese individuals, those with hyperlipidemia, coronary heart disease, and healthy individuals for daily health maintenance.
Take once daily with breakfast.
The method is as follows: Put 50 grams of oatmeal into a pot, add water and bring to a boil, then stir and cook until soft. Alternatively, you can cook oatmeal porridge with 250 ml of milk.
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