We can easily make our daily habits simpler by adding a few tricks. Want to know how? Check out the following!
Tip 1: Climb the stairs
Don't squeeze into a cramped and stuffy elevator, take the stairs!
Big reward: You burn 6 calories for every minute you climb stairs. Even if you only live on the 4th floor, you can burn at least 120 calories a week, which is 5,520 calories a year. That's equivalent to losing 1 kilogram of fat per year.
Trick 2: Shrug your shoulders forcefully
After working for a while, remember to shrug your shoulders forcefully, as close to your ears as possible, clench your arms, and then relax. This action can be repeated 10 times.
Big benefits: By engaging the neck and back muscles, blood circulation is stimulated, thus relaxing the neck and back and preventing back pain.
[[ Editor's Pick: The Most Practical and Simple Weight Loss Methods for White-Collar Workers]]
Tip 3: Eat bananas to replenish energy
Dump all the snacks and chips in your bag into the trash can and replace them with bananas.
Big Benefit: Around 3 or 4 PM is when you feel most tired, try eating a banana to boost your energy. Vitamin B6 helps the body produce dopamine and norepinephrine, neurotransmitters that boost energy, and bananas are an excellent source of vitamin B6. Eating snacks like potato chips not only makes you feel more tired but also adds at least 155 calories to your daily intake, equivalent to 11 grams of fat.
