People often put their weight loss plans aside again and again due to laziness, saying they don't have the time or place to exercise, and they can't resist the temptation of delicious food when dieting. Actually, as long as you incorporate some simple weight loss exercises into your daily life, you can easily maintain a slim figure! Here's a daily weight loss schedule for lazy girls.
Get up between 7 and 8 a.m. and remember to eat breakfast.
Drink water: Drink a cup of lightly salted water on an empty stomach to give your intestines a thorough cleanse and effectively reduce belly fat. Many celebrities are using this method!
Breakfast: Whole wheat bread and milk will give you energy for the whole day. Breakfast is the most essential meal of the day. Some women use dieting to lose weight, but don't skip breakfast!
Tip: Calcium supplementation. Consuming 600 mg of calcium daily (300 mg at breakfast and 300 mg at lunch) can accelerate fat burning.
Snacks: Whole wheat biscuits, peanuts. A study found that eating a handful of peanuts daily can reduce calorie intake by 333 calories!
Lunch is from 10:00 to 12:00.
Before meals: Drink a glass of water to replenish the body's water needs, speed up metabolism, and since water has no calories, it can also create a feeling of fullness, helping to reduce food intake!
Tip: Drinking cold water can burn more calories because the stomach and intestines need to heat the cold water before absorbing it, which requires the consumption of some calories.
Lunch: Avoid high-calorie takeout food, but staple food is essential.
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3 PM to 4 PM is afternoon tea time.
Afternoon tea: 1 type of cereal + 1 dairy product or 1 piece of fruit, and of course a beverage, preferably water.
Snacks: Fruits, milk, nuts, biscuits, etc. You can eat as much of these as you want without worrying about gaining weight, and you'll have another excuse to indulge!
Exercise: The afternoon to evening is a good time to exercise, as the body's nerves are more active, which can improve the effectiveness of the workout and make weight loss more efficient. Even lazy people can achieve good results by doing some light exercise during this time!
