Introduction: Celebrities are tireless in their pursuit of weight loss. In order to fully showcase their graceful figures or strong physiques in front of the camera, some celebrities even have nutrition experts to help them lose weight. Here is a group of celebrities who have achieved remarkable weight loss results. Let's take a look at their "tricks".
Renée Zellweger: The Cycle of Gaining and Losing Weight
Variety Show: Sports
In the 1996 film *Jerry Maguire*, Renée Zellweger played an ordinary girl and had wonderful scenes with Tom Cruise; back then, she definitely had a slender face. However, for the wildly popular *Bridget Jones's Diary* series, Renée Zellweger specifically gained weight for the role, showing us a chubby woman who still had beautiful dreams. However, from *Bridget Jones's Diary* to the sequels, Renée went through a period of gaining and losing weight repeatedly. Her main method was exercise.
Commentary: Repeatedly gaining and losing weight like this is extremely harmful to the body. It's often said that beauty and money can't always go hand in hand. However, sacrificing one's health is never worth it.
[ Editor's Pick: Celebrity Crazy Weight Loss Methods]
Victoria: Obsessed with dieting
Creative methods: Strawberries to satisfy hunger
Despite having two children and expecting another, Victoria Beckham, David Beckham's wife, has never appeared overweight; on the contrary, she is extremely thin. It is said that she is extremely obsessed with dieting, once subsisting solely on strawberries. She reportedly skipped meals, eating only water and strawberries for breakfast, lunch, and dinner.
Commentary: Victoria's hunger spree surpasses even Sammi Cheng's. Strawberries are rich in Vitamin C and antioxidants, which can have a smoothing effect on the skin, but eating too many can irritate the gastric mucosa and harm the body.
Bae Yong-joon: Lost 8 kg in two months
Variety Method: Divide your diet into 6 meals a day
Bae Yong-joon, the South Korean star adored by many women, rose to fame as an Asian superstar after starring in "Winter Sonata." His acting skills faced a huge challenge when he took on his first film, "Untold Scandal." In addition, the role demanded a very specific physical appearance. Bae Yong-joon's dedication was admirable; he underwent a very rigorous short-term weight loss program, losing 8 kilograms in just two months. His diet secrets included a correct eating method: eating six meals a day, consuming as much fruit as possible before 3 pm, followed by other foods.
His diet includes fruits, vegetables, and water. Specific examples include radishes, cucumbers, oranges, pineapples, and melons. Low-fat, high-protein chicken breast is also a staple.
Commentary: Weight loss requires nutrition, but more importantly, it requires the right eating methods. Dividing meals into six smaller portions throughout the day, while still meeting the body's nutritional needs, is a scientifically sound approach.
