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Whether it's losing weight or maintaining an ideal weight, it's not actually a complicated or difficult matter. If we're willing to learn some healthy eating methods and exercise regularly, we can train ourselves to live a "healthy lifestyle." Furthermore, occasional fasting can help eliminate toxins from the body, making us healthier.
When you first start dieting, you should use your own feelings of well-being as the standard. After dieting for a period of time, to achieve a healthier lifestyle and maintain your figure, exercise alone is not enough; you need to do other things as well. For example, your food should be in moderation and contain essential nutrients and vitamins. Additionally, you must ensure that your food does not contain harmful substances or toxins. These are healthy habits that must be maintained consistently.
The more nutrients your body needs, the better. Avoiding the wrong foods is essential. Secondly, exercise should be regular so you get consistent training. If you notice changes in your body, especially in your appearance, don't get too excited and make arbitrary changes or complicate your diet plan.
If you're planning to lose weight, you must have faith—you can succeed! If you lack confidence, you'll often fail. You must think like this: I want to lose weight! I'm going to lose weight! I'm going to start losing weight right now! Your motivation for losing weight, or for achieving a healthy life, is entirely up to you. Whether you want to lose a few pounds before your high school reunion, or lose dozens of pounds at once to become a slim lady, you need to set a motivation for yourself to achieve it.
We all need to pay attention to and consider the "food pyramid," which is a nutritional distribution map. This is essential! We shouldn't doubt or fear following it. This table is very simple, so we should look at it every day:
1. Fats, oils, and sugars – in small amounts.
2. Milk, yogurt, and cheese – 2-3 servings
3. Pork, poultry, fish, dried tofu, nuts, and eggs – 2-3 servings
4. Vegetables – 3-5 servings
5. Fruit – 2-3 servings
6. Grains, bread, oatmeal, rice, pasta – 6–11 servings
6 to 11 servings is a broad range. Ultimately, the amount we need each day depends on our activities and specific circumstances. For example, a breastfeeding woman would need more – 3 servings of milk and cheese, and 3 servings of meat; a middle-aged woman working in an office would need fewer – 6 servings of grains and bread, and 2 servings of meat. While 6 servings of grains may seem like a lot, we must pay attention to the portion size of each serving. For instance, a bowl of noodles at a noodle shop is equivalent to 6 servings of pasta. Paying attention to the quantity of food is just as important as paying attention to the types of food.
Exercise is the foundation of a healthy body. It must be a fundamental and regular part of our lives. We must do at least 30 minutes of aerobic exercise every day. The exercise doesn't need to be complicated; simple exercises like swimming, jogging, or even cycling are fine. In addition, weightlifting once every two weeks is also essential. Weightlifting effectively builds muscle, thus burning fat. Try to stick to it! People who can lift an average of 20 times per minute and those who can lift 100 times per five minutes can achieve incredible and rapid weight loss.
