1. Winter melon
It has a diuretic effect, which can help eliminate water and reduce weight. Regular consumption of winter melon can alter the conversion of starches and sugars in food, preventing them from turning into fat. Furthermore, winter melon is rich in vitamins and low in calories.
2. Cucumber
It contains malonic acid, which can inhibit the conversion of carbohydrates into fat. Cucumbers are also rich in fiber, which can enhance gastrointestinal motility, promote bowel movements, and are low in calories.
3. Loofah
The saponins and mucus in loofah help with bowel movements, and it is also very low in calories. In addition, loofah is rich in vitamins B1, B2, A, and C, as well as minerals such as calcium, phosphorus, and iron.
4. White radish
It contains oil and amylase, which aid digestion and the metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has a carminative effect and promotes bowel movements.
5. Laver
It is high in fiber and low in fat, which makes you feel full easily, and it also has the function of clearing heat and promoting diuresis.
6. Leeks
It is rich in fiber, which can promote bowel movements, expel excess protein and fat from the intestines, and prevent fat from accumulating in the body.
7. Kelp
It contains a large amount of fiber and inorganic elements (especially potassium), and has the functions of relieving constipation and promoting urination.
8. Mung bean sprouts
It has a high water content, very low calories, is not easily converted into fat, and also has a diuretic function.
9. Chili peppers
It has the function of burning body fat, and is rich in vitamins and low in calories.
10. Apple
Apples contain pectin, a soluble fiber that helps lower cholesterol. They are also rich in dietary fiber, which absorbs a lot of water, slows down the body's absorption of sugar, and stimulates intestinal peristalsis, promoting bowel movements.
