Losing weight is a big deal. Ever since I realized my belly was getting bigger every day, I've had a strong feeling that I'm becoming dumber. Sigh, it's mostly psychological; I just feel uncomfortable all over. So I made up my mind to lose weight, and now my period has started! So I'll continue dieting, but I'll need to eat more of these kinds of foods!
During this period, it's important to ensure you get enough sleep, especially when you're sleep-deprived. This slows down your metabolism, preventing the body from eliminating waste and excess water. This can lead to facial swelling and fat accumulation in the waist and abdomen.
garlic
Eating garlic during this period can reduce the production of cholesterol in the blood and help increase high-density lipoprotein, thus providing sufficient energy for your menstrual period.
yam
Yam contains a large amount of mucoprotein, which can prevent fat from depositing on our blood vessels. This helps retain enough blood protein, preventing malnutrition due to excessive blood loss.
dairy products
Some whey acid not only helps prevent cholesterol buildup on arterial walls, but it can also effectively regulate hormones during menstruation, definitely helping you lose waist size without losing bust size.
red beans
Some red beans are sweet, sour, and neutral in nature, so they can help replenish your qi and blood when you need to detoxify.
