Slimming teas are indeed effective for weight loss, but which type of slimming tea is the most effective? Many people use this method, so here are a few slimming tea recommendations!
1. Osmanthus, and other ingredients needed: 10g kudzu root, 7.5g poria cocos, 2.5g lotus leaf, 5g astragalus, and 1/2 teaspoon osmanthus flowers. Place all ingredients in a strainer and add 250ml of boiling water (90°C) to steep.
2. Detoxifying and Beautifying Tea: Prepare an appropriate amount of dried osmanthus flowers, 3 grams of stevia, 5 grams of green tea, and a suitable amount of honey. First, put the osmanthus flowers and green tea into a cup, then pour in hot water. Let it steep for three minutes to allow the osmanthus flavor to infuse, then add the honey to taste.
3. Rose, Hawthorn, and Chrysanthemum Tea: The ingredients are rose petals, codonopsis, chrysanthemum, hawthorn, and rock sugar. Simply slice the codonopsis thinly, put all the ingredients into a cup, pour boiling water over them, and after 10 minutes, add a small amount of rock sugar.
4. Kudzu and Jasmine Tea: Prepare jasmine flowers, kudzu root, astragalus root, and lotus leaf. First, put all the ingredients into a cup, then pour boiling water over them and steep for 10 minutes before drinking.
