To truly lose weight and maintain a perfect figure, you need both diet and exercise. First, plan your three meals a day reasonably, eat more vegetables and drink plenty of water, move around more and sit less. Here are some other tips to learn.
1. Do not sit or lie down after meals, and avoid strenuous exercise to prevent stomach prolapse. Stand with your hands on your stomach and rub it back and forth. This method can help with bowel movements. You can also massage your stomach with bath salts while taking a bath.
2. Waist Twisting: You can practice this at noon or in the evening. Stand and twist your waist left and right 100 times (similar to the waist twisting movements in belly dancing; use your waist muscles, not your legs or back). If you persist every day, it's guaranteed to be effective!
3. The Bean-Picking Waist-Slimming Method: Eat as little as possible for dinner, only 30-50% full. Rest for about ten minutes after dinner. Then, every day, pour 200 soybeans on the ground, bend over (but keep your legs straight), and pick up the soybeans one by one, placing them in a bowl on the table. Repeat this action: bend over – straighten your back – place the beans on the table – bend over again – pick up the beans again… This also has a good effect on your legs and buttocks.
5. Stand against the wall: Eat as little as possible for dinner, and keep it light. Half an hour after dinner, clench your buttocks and press your entire back against the wall, including your buttocks, back, legs, waist, head, and neck. Your lower back will feel very tired after a few minutes; hold for 15 minutes. Do this once a day, and you'll start to see results within a week. It not only slims your waist but also your legs, neck, and face.
6. Hand Massage Method: This is the condensed version mentioned at the beginning and is also the most commonly used abdominal slimming method. It uses rubbing to promote intestinal peristalsis, reduce the absorption of nutrients in the intestines, promote blood circulation, expel metabolic waste, and improve constipation. The massage method involves using the navel as the center and massaging along the abdomen in a question mark shape, first on the right side, then on the left, 30-50 times on each side. Massage once a day.
