If you have urticaria, you can eat some light, easily digestible foods and keep a record of your diet to avoid foods that may trigger symptoms. It is recommended to prioritize fresh vegetables, fruits, and foods rich in vitamins, while maintaining a regular diet.
1. Choose light foods: such as winter melon, cucumber, cabbage and other vegetables, apples, pears and other fruits. These foods are usually less likely to irritate the body and help reduce the burden on the skin.
2. Supplement protein appropriately: You can eat some white meat such as chicken and fish, or plant protein such as tofu and soy milk. When cooking, try to use steaming or boiling methods and use less frying or spicy seasonings.
3. Avoid common triggering foods: Some people may be sensitive to seafood, nuts, spicy foods, or processed foods containing additives. If symptoms worsen after consuming these foods, stop eating them temporarily and observe.
4. Keep a food diary: Linking your daily diet to your skin condition can help identify foods you are intolerant to, but you don’t need to blindly avoid all possible foods.
In your daily diet, it is recommended to follow the principles of balance and variety, drink plenty of water, and avoid alcohol. If symptoms recur, consult a doctor or nutritionist to adjust your diet according to your individual situation and gradually find a suitable eating pattern.
