Supplementing with calcium can effectively improve nail health. When nails show signs of calcium deficiency, adequate calcium intake is a key step.
We need to understand the growth mechanism of nails. Nails are mainly composed of keratin, but their health is also affected by the body's mineral levels. Calcium deficiency can cause nails to become brittle, fragile, and even pitted or discolored. This is because calcium is an important component of bones and teeth, and it also plays a role in maintaining cell membrane stability, which is equally important for nail health.
To effectively supplement calcium, you should increase your intake of calcium-rich foods in your daily diet, such as dairy products like milk, yogurt, and cheese, as well as leafy green vegetables and soy products. At the same time, vitamin D intake is also very important, as it promotes calcium absorption. This can be achieved by consuming foods rich in vitamin D, such as cod liver oil, fish, and egg yolks, or by taking appropriate vitamin D supplements under the guidance of a doctor.
[Life Tips:]
1. Increase your intake of dairy products and leafy green vegetables to supplement calcium.
2. Supplement with adequate vitamin D to promote calcium absorption.
3. Get adequate sun exposure to naturally synthesize vitamin D.
4. Avoid excessive salt intake, as it may affect calcium absorption.
