Healthy weight loss is a method many people pursue. In fact, walking 10,000 steps a day can significantly burn calories, making it a simple and effective way to lose weight. It's very popular among office workers. However, to walk correctly and maximize its weight loss benefits, there are some techniques to keep in mind!
Walking 10,000 steps a day makes weight loss so easy
Brisk walking is not limited by age, gender, physical strength, time, or location, and it is more effective than regular strolls! It is also a weight loss exercise that is easy to stick to, but remember that it requires long-term persistence because only this type of aerobic exercise can achieve good results.
During this process, you should take large strides while walking, with each stride exceeding half your own height. When taking a step, make sure your heel lands first, followed by the sole of your foot and then your toes. Push off the ground with your toes and keep your knees slightly bent.
In addition, when brisk walking, be sure to keep your head up and chest out, and actively swing your arms so that your forearms are at approximately a 90-degree angle, rhythmically swinging them to your hips and then upwards to shoulder height. After exercise, you will feel your body sweating profusely and your body temperature will rise, which can effectively achieve weight loss.
The most crucial point is that using walking poles during brisk walking provides a full-body workout. Pushing the poles forward and backward with both hands keeps the upper body in motion, resulting in an excellent exercise. Simultaneously, coordinating with slow, deep breathing and brisk strides naturally helps slim down the legs.
When walking, it is recommended to wear a pedometer. By calculating your calorie expenditure, you can quickly track your exercise volume and prevent insufficient or excessive exercise, ultimately achieving the desired results.
The best speed for walking to lose weight
In addition to limiting the time, the speed of brisk walking is also important for weight loss. It is not that so-called fast walking will have a good effect on burning calories. The best walking speed is 5-6 kilometers per hour to truly achieve the purpose of burning calories.
Best time for brisk walking
Research shows that the amount of fat burned during brisk walking varies depending on the time of day. Walking within two hours after dinner results in the highest fat burning, making it the best time for brisk walking to lose weight. Walking for 1-2 hours on an empty stomach in the morning will not produce a significant weight loss effect, so please keep this in mind!
