How to effectively lose weight if you have edema-related obesity ? Edema is a very common body type, and there are many reasons for it, including illness and poor detoxification. Edema can make a person appear overweight and give them a poor complexion. Let's take a look at how to lose weight if you have edema-related obesity.
How to lose weight if you have edema-type obesity
Tapping massage
This method is very simple, using basic massage techniques to address body swelling. With your fingers together and slightly cupped, rhythmically pat from the ankle upwards. This method is primarily for leg swelling! Patting and massaging improves blood circulation, and moderate massage can also relieve discomfort in the legs!
Elevate massage
Sit on the floor with your right leg raised at a right angle to the ground. Use your fist to pat your leg for 5 minutes, then switch to the other leg. If you have enough time, simply put bath salts in the bathtub and soak your legs for a while. Doing this consistently can effectively help improve skin laxity and improve blood circulation in the legs.
Gua Sha massage
After showering, apply an effective oil between your legs and vigorously scrape your legs with a gua sha tool (or the back of a wooden comb, a smooth spoon, etc.), scraping upwards from the ankles, 100 times on each leg. This can promote blood circulation in your legs and make the leg muscles firmer.
Circle massage
Slowly massage from the ankle to the groin. Make a circle with your hands and pull the flesh of your calf upwards, especially pressing firmly on the back of the knee seven times. Continue pressing from the knee to the groin, and you can press the groin area with slightly more force.
