Seeing the amazing figures of celebrities in the entertainment industry has become everyone's wish, hoping to have the same great physique. We want to share their successful weight loss methods with those who are still struggling with weight loss, so that everyone no longer has to worry about weight loss, and can learn from their successful experiences to make our weight loss journey smoother.
Successful celebrity weight loss methods
Lin Chi-ling: Beautiful Back
1. Stretch your back muscles to make your back more toned.
The method is actually quite simple; you only need to use a few simple movements to help solve this problem. Sit naturally in a chair with your whole body relaxed. Hold dumbbells in both hands, lean your upper body slightly forward, keep your arms close to your sides, and stretch them in the opposite direction of your body. Hold for 30 seconds, then return to a natural sitting position. Repeat 20 times.
However, there's one thing to keep in mind for this simple movement: when leaning forward, remember that the angle between your upper body and legs should be around 45 degrees for best results. This simple movement primarily helps maintain a perfect back curve!
2. Relax your back muscles and burn back fat.
Lie flat on the ground with your legs naturally together and toes pointing upwards. Hold dumbbells in both hands and raise them upwards, gradually bringing your forearms towards your head. Squeeze your shoulders together naturally. Repeat this movement 20 times. This instantly relaxes tense back muscles and accelerates fat burning.
3. Back "micro-surgery" for a more shapely back
Stand naturally with your feet shoulder-width apart. Hold dumbbells in your hands, raise your forearms until they are perpendicular to your upper arms. Hold this position for 20 seconds, then raise your forearms further up until they are together with your upper arms, and then return to the starting position at a 90-degree angle. This simple movement, which engages the shoulders and forearms, helps to work the back and create a perfect back curve.
