Want to know the secrets to the Sex and the City stars' killer figures? While admiring their sexy butts, remember to check out their fitness regimens. The stars claim the following five workout routines can give you a captivating full-body silhouette.
Let's take a look at the diets of the female protagonists:
Kim Cattrall
Fish Facelift Diet
Some say that obesity and health problems are caused by "inflammation" in the body, and therefore, if salmon is included in every meal, the inflammation will be completely eliminated. Veteran actress Kim Cattrall does indeed love fish. Eating oily fish is indeed beneficial to the body, but even the best things can have the opposite effect if consumed in excess.
Christine Davis
Want to achieve your goal in just one week? Celebrities often use extreme methods to quickly regain their stunning figures. Honey has always been a great food for weight loss. Here's how:
Day 1: Only drink honey (can be mixed with tea).
2. Days 2 and 3: Eat normally (but remember not to overeat).
3. Day 4: Only drink honey.
4. Days 5 and 6: Normal diet
Typically, you can lose 6-8 pounds in a week. If you really can't stand fasting, you can choose to drink only honey for one meal a day.
Sarah Jessica Parker
Sarah Jessica's method, known as Zone Diet, has become a sensation among Hollywood stars. Jennifer Aniston, Madonna, and Renée Zellweger are all fans of Zone Diet. The key to Zone Diet isn't calories, but the ratio of protein to carbohydrates: carbohydrates to protein = 1:0.75. The goal is a balanced diet, with daily intake consisting of 40% carbohydrates, 30% protein, and 30% fat.
Sarah Jessica's Zone Diet Basic Rules Demonstration Diet:
Breakfast: 4 egg white rolls, 2 cups of strawberries, 1/3 cup of oatmeal, 1 cup of low-fat cheese.
Lunch: 4 ounces (about 110g) of turkey breast or squid mixed with 1 tablespoon of mayonnaise and 2 slices of whole wheat bread.
Dinner: 4 ounces chicken breast, 1 cup broccoli, 1 orange, 1 large salad, 1 tablespoon vinaigrette.
