Those who excel always find a stage, and captivating flowers always bloom brilliantly. For example, in the media industry, Dong Qing is a shining new star. Her reserved and understated temperament endows her with a poised and composed demeanor, as well as a beauty built on calmness and confidence. Her charming temperament stems from her attractive figure and talent, while her healthy diet and lifestyle contribute to her slender physique—eating less meat, drinking more water, and maintaining a regular sleep schedule.
1. Live peacefully with food
If you're not slim enough or have gained a little weight, is it because you're eating too much? A moderate and tasteful life won't be hampered by your diet. Enjoy every meal in a healthy life, but do so in moderation. Aim for three meals a day at regular times, a light breakfast, and lunch and dinner, regardless of the quality of the food, until you're about 80% full.
Eat meals regularly and have appropriate snacks to ensure balanced nutrition every day, keeping your body in a high state of function. Exercise is also an essential part of life; it keeps you energetic and allows you to handle family, work, and personal matters with ease.
2. Enjoy the food
I don't know when it started, but we've all become food therapists. Food can make us feel satisfied, happy, relaxed, and stop us from crying. When you're stressed, it's natural to grab something and put it in your mouth...
If you really can't resist the temptation, then find some low-calorie foods to replace them, such as a wide variety of fruits. They're not as unpalatable as you might imagine, and you'll feel relaxed after eating them, so why not?
3. Face pressure with a smile
With today's fast-paced lifestyle, we have too many things to consider. Family and work place too many responsibilities and obligations on us. The pressure from all sides can sometimes be overwhelming. Women often use food to relieve this stress. However, this negative way of venting often backfires, not only failing to solve the root problem but also leading to a belly full of fattening foods.
Learning to better control your emotions will not only reduce the frequency and intensity of these feelings, but also reduce the number of times you revert to old, self-destructive patterns like overeating, binge eating, and other detrimental to weight control. You will be amazed at how regular, peaceful, and fulfilling your life becomes.
