Having trouble losing weight? This could be due to a problem with your metabolism. A slow metabolism means slower weight loss. So, what are some good ways to boost your metabolism? Here are six tips to help you lose weight healthily!
Small details in daily life can greatly affect your metabolic rate!
Some people seem to maintain a great figure effortlessly, even while eating fried chicken and ice cream! Why are some people so lucky? Actually, it's closely related to the speed of metabolism! But the speed of metabolism is not determined by genetics, so don't blame your slow metabolism on innocent genes.
To boost your metabolism, you must start by making small changes in your lifestyle. Don't worry, it doesn't require you to have a strict diet or run a marathon every day. Just follow the tips below to adjust your daily life, and you can lose 7kg in a year!
New tips to boost metabolism 1
Another cup of coffee or tea, please!
To boost your metabolism, try drinking two cups of coffee or tea a day. These can increase your basal metabolic rate by 15%, and the effect lasts for 3-4 hours. This means you can burn an extra 30-50 calories per day, potentially leading to a weight loss of 2kg over a year!
It can promote the release of fat cells that are originally stored in the body into the bloodstream, where they are then burned as raw materials for the body's energy.
However, don't consume too much. Two cups a day is just right, one in the morning and one in the afternoon, allowing your basal metabolic rate to rise in two phases. Do not exceed three cups at most, otherwise you may experience discomfort such as palpitations, insomnia, nausea, or diarrhea.
