A slowed metabolism is one of the major reasons why you might gain weight. So what can you do about a slow metabolism, and how can you speed it up? Today, let's learn some simple methods to boost your metabolism and help you lose weight smoothly.
Increase basal metabolic rate
The healthiest and most effective way is through exercise and a balanced diet. For girls who want to lose weight, the first step is to reduce calorie intake while maintaining a balanced diet, and also to find ways to increase their basal metabolic rate.
Sufficient sleep time
Metabolic rate decreases by 10%-15% during sleep, and staying in bed too long can easily lead to weight gain. However, sleeping too little each day also affects metabolism. Sleep time is also a period for the body's organs to rest and detoxify; insufficient rest weakens metabolic capacity. Ensuring sleep between 11 PM and 5 AM allows organs to have better metabolic capabilities.
Consume enough calories
Multiply your current weight in kilograms by 22 to find out how many calories you need each day.
If you reduce your food intake, your body will mistakenly think you are starving. As a result, your basal metabolic rate, which is used to maintain breathing and heartbeat, will automatically decrease, which will in turn affect the normal functioning of your body.
Basal metabolic rate is very important
Basal metabolic rate is the minimum amount of energy consumed by vital organs in the human body to function.
A high basal metabolic rate indicates that your body functions are young and consumes a lot of energy; conversely, a low basal metabolic rate indicates reduced energy consumption and declining bodily functions.
The role of protein
It can increase metabolic rate, allowing us to burn more calories each day. Compared to fats and carbohydrates, amino acids are more difficult for the body to digest and break down, requiring major organs to expend more energy to digest and absorb them.
Breakfast is a signal to restore metabolic rate.
When we sleep, our metabolic rate slows down, and it picks up again when we start eating. If you skip breakfast, your body can only start burning calories and speeding up your metabolism around lunchtime. If you are trying to lose weight, skipping breakfast is absolutely not advisable; eating breakfast is essential for achieving your weight loss goals.
