After the winter's fat accumulation and spring's fat buildup, extra weight has practically taken over every corner of our bodies. How can we wear our favorite tank tops and mini skirts now? Don't worry! Let's learn these 7 essential lessons to reverse our figure and reshape our sexy S-curves for summer!
Required Course 1: How exactly can I lose weight?
Many people believe that controlling their diet will guarantee weight loss, but this is a misconception. Eating less doesn't refer to the actual portion size, but rather to the calories contained in the food. So, how low should calorie intake be to lose weight?
If you sleep all day and do nothing, your body will burn 1400 calories. If you want to lose weight, you should keep your daily calorie intake between 700 and 1100 calories.
