Do you always complain about not having time to exercise and lose weight? Don't worry anymore! Starting today, create your own "timetable" and integrate your weight loss plan into every moment of your life. As long as you stick to it, you'll definitely lose weight easily and happily!
6:30 Wake up 5 minutes earlier to sculpt a slim waist
The saying "The early bird catches the worm" is absolutely true, especially for those who need to lose weight. Making the most of the morning is the perfect time to start the day.
Waking up 5 minutes earlier each day and consistently practicing the cobra pose in yoga can give you a charming, slim waist in just 5 minutes. Lean back against the mattress, as if you are stretching, making sure your abdomen is tight. Coordinate your breathing with each bend of your arms: exhale when exerting force and inhale when returning to the starting position.
