Summer is the perfect time to show off your S-shaped figure. Losing weight isn't just about beauty, but also about health and maintaining a positive attitude towards life. Having worked as a beautician for several years and encountered many obese or disproportionate individuals, I've concluded that eight or nine out of ten obese people have digestive problems. I'm a case in point; I've now managed to control my weight quite well, and I'd like to share my experience and the joys I've experienced.
First, pay attention to your diet to regulate your digestive system. People with poor digestion are prone to constipation. Drinking a glass of warm water every morning upon waking is essential, and making regular bowel movements a habit is important. Drinking plenty of water promotes blood circulation and detoxification. I tell many of my customers to drink at least 6-8 glasses of water a day, and I've maintained this routine for years. Some say they don't want to drink, while others say drinking too much makes their stomachs uncomfortable. I smile and say that while drinking water seems simple, there are some important points to consider. The water quality should be good, and you should drink it at appropriate times. Drinking on an empty stomach in the morning and half an hour before meals is best, taking only a few sips at a time. If you wait until your mouth is dry to drink, your stomach will already be parched. Don't drink water with meals, as this dilutes gastric juices and damages the stomach lining. Besides water, drinking soy milk can also help with weight loss; it's a "cleanser" for clearing waste from the large and small intestines.
Some people eat certain foods, but in reality, dietary supplements are never as good as medicinal supplements. Medicinal supplements will definitely irritate and damage your stomach and intestines to varying degrees. You might lose weight, but at the cost of your digestive system, it's not worth it. Furthermore, a bad stomach can lead to indigestion later, which is why you might experience rebound weight gain. A balanced diet of whole grains, vegetables, fruits, and a mix of meat and vegetables will result in a more balanced physique. I recommend drinking more millet porridge, which is good for the stomach and for your complexion. Drinking a glass of warm milk at night can help detoxify and aid weight loss. Eating an apple or banana daily is very beneficial for your digestive system. When your gastrointestinal function is poor, with weak peristalsis and poor digestion and absorption, eating red dates regularly is very suitable to improve gastrointestinal function and boost energy.
