Obesity can be categorized into many types depending on its causes. To effectively address this, it's essential to first identify your specific type of obesity and then find suitable methods. Let's take a look!
I. Simple obesity
1. Constitutional obesity
Cause: Congenital. The body's metabolism is slow; the rate of substance synthesis exceeds the rate of decomposition.
Phenomenon: Large and numerous fat cells, distributed throughout the body, with a chubby face.
Recommendation: Choose aerobic exercise for your workout.
