These are some of the unverified myths surrounding weight loss, some of which have overturned your beliefs and led to your unsuccessful weight loss efforts. Let's take a look!
Drinking apple cider vinegar does not help with weight loss.
1. Is it true that drinking apple cider vinegar can help you lose weight? (False)
Recently, fruit vinegar has become a popular beverage. An online post claims: "Fruit vinegar contains more than ten kinds of organic acids and various amino acids needed by the human body. Regular consumption can lower cholesterol, improve immunity, promote blood circulation, fight bacteria and inflammation, prevent colds, beautify skin, delay aging, and aid in weight loss." Many netizens have expressed differing opinions on this.
Experts say that apple cider vinegar can promote fat metabolism, but if you blindly try to lose weight by drinking it for a long time, not only will you fail to achieve the desired results, but you may also be harmed by the acidity of malic acid itself. Consumers must understand the correct way to use apple cider vinegar before consuming it.
Currently, there is no research to prove that eating raw eggplant can break down and metabolize fats in the human body.
II. Is it true that eating raw eggplant can help with weight loss? (False)
Eating vegetables regularly has many health benefits, but eating them incorrectly can also affect your health.
Recently, a post claiming that "eating raw eggplant can help with weight loss" has gone viral online. The post states, "Because eggplant can absorb oil, eating it raw will help cleanse the intestines and reduce fat." This seemingly logical statement has drawn criticism from many netizens: "How can absorbing oil from an eggplant be the same as absorbing fat from the body?"
Eggplant's tendency to absorb oil is mainly determined by its physical structure and properties. When eaten raw, it does not retain its original properties in the digestive system. Currently, there is no research to prove that eating raw eggplant can break down and metabolize human fats.
Nutrition experts warn that eggplant contains solanine, a toxin that can cause acute poisoning if ingested in excess. While eating small amounts of raw eggplant may not necessarily cause harm, it's best to cook it before consumption.
Doing sit-ups cannot eliminate belly fat.
3. Is it true that "sit-ups cannot eliminate belly fat" as rumored online? (True)
Sit-ups are a popular home exercise among many netizens.
In most people's minds, sit-ups can not only improve muscle coordination, but also eliminate abdominal fat.
Experts say that sit-ups primarily exercise the muscles of the waist and abdomen, directly targeting the abdominal muscle group, and cannot eliminate abdominal fat. In a comprehensive weight loss plan, reducing abdominal fat mainly relies on aerobic exercise and a healthy diet.
Drinking sugar-free beverages will not help you lose weight.
IV. Is it true that drinking sugar-free beverages doesn't help with weight loss? (True)
Influenced by the idea that "thin is beautiful," weight loss has become a must for many women. To cater to this demand, businesses have launched an increasing number of "sugar-free" drinks.
Recently, a message circulating online claimed that "sugar-free drinks are not absolutely 'sugar-free,' and they have no effect on weight loss at all." This message sparked a lot of discussion among netizens.
While the calorie content of sugar-free carbonated drinks is indeed very low, this does not mean they contain no sugar. Acesulfame potassium and sucralose are sweeteners, which are sugars present in relatively low amounts.
Sweeteners can interfere with metabolism and increase appetite. In other words, drinking sugar-free beverages can easily lead to a desire to eat more high-energy foods, contradicting the goal of many people trying to lose weight. Furthermore, these drinks contain carbonation, and excessive consumption is not good for the stomach and intestines, affecting digestion.
