In today's society, every woman desires to be slim and slender. However, while there are various weight loss methods available, not every method is suitable for everyone. Choosing the right weight loss method for yourself is crucial to achieving your desired slender figure. Below, we'll teach you six weight loss methods to help you achieve a slimmer silhouette.
1. Don't drastically reduce your calorie intake.
Adopting a very low-calorie diet is not an effective way to lose weight. Because the human body has an automatic program to maintain a normal weight, if you suddenly cut 1,000 calories from your diet, your basal metabolic rate (the number of calories your body needs to maintain basic physiological functions, such as breathing and heartbeat) will automatically slow down because your body now thinks you are in a state of starvation.
So, how many calories should the human body burn each day? This depends on your activity level. Multiply your current weight (in pounds) by 11; the result is your daily calorie requirement. For example, if you weigh 120 pounds, your normal daily calorie requirement is approximately 1320 kcal. Unless you are under 5 feet (1.52 meters) tall, don't let your daily calorie expenditure fall below 1200 kcal. Studies have shown that women who burn fewer calories than this experience a 45% decrease in their basal metabolic rate.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
