In today's society, the term "weight loss" is very familiar to us. Obesity causes many diseases, leading many people to consider weight loss. Many people use exercise to maintain health, a good figure, and even achieve beauty benefits. So, what kinds of exercises are available for weight loss, and which parts of the body do they help us achieve a good figure and maintain good health?
Belly dancing (ranked third in gym weight loss programs)
Greatest benefit: Makes your figure more feminine. Type of obesity: Flat-chested.
While the rising hormone levels won't directly lead to weight loss like other aerobic exercises, they can optimize body fat distribution, resulting in a slimmer waist, flatter stomach, and rounder hips and bust. The body-shaping effects will be even more pronounced if you combine your workout with a high-protein diet, including plenty of papaya and mango!
Aerobic kickboxing
Maximum benefit: Body shaping with a "one-time solution" Suitable for: Busy people with little free time who want to...
Although aerobic kickboxing is an aerobic exercise, the energy consumed during the burst of power is close to that of anaerobic exercise. It keeps your body constantly moving, and if you practice once a week for three months, it can significantly increase your metabolic rate, allowing you to lose weight without even realizing it.
Pilates
Maximum benefit: Makes you "look thinner". If you want to lose weight but don't want to diet.
From a purely calorie-burning perspective, Pilates isn't the best method; it's a static exercise. During Pilates, muscles constantly contract and extend, and then contract again, at a very slow pace. While it doesn't burn calories, consistently practicing Pilates for more than 3 months can increase muscle flexibility by 10% and ligament length by 3%. Pilates can subtly change your posture, making you more upright and graceful in your movements, as if you've grown taller and slimmer.
Through our examples, you should now understand some good and beneficial exercises for weight loss. Exercise is a particularly effective method. This not only helps us maintain a good figure and overall health but also achieves beauty benefits, saving us from unnecessary cosmetics. It's both healthy and beautifying – why not give it a try?
