Constipation is a problem for many people, a serious issue that students and working professionals alike encounter. It directly leads to a bloated belly, which is unsightly, and can also cause skin problems such as blemishes and acne. Mastering the following 3 tips can help you get rid of constipation.
Method 1: Squatting on the toilet
Squat about one-third of the way down the toilet seat, feet shoulder-width apart, knees close together, and arms crossed as you exhale and push outwards. This posture engages your abdominal muscles and can help with bowel movements.
Method 2: Acupressure points for defecation
Two acupoints are located 2cm to the left and right of the navel, and 2cm below that point: Shuidao and Guilai. These two acupoints belong to the Stomach Yangming Meridian and are very helpful for bowel movements. Pressing these points continuously for 5 minutes will induce the urge to defecate.
Method 3: Patting to promote bowel movement
Lie flat on your back with your legs bent in an "arch" shape. Alternately pat your abdomen near the pelvis with both hands for 10 minutes. The pressure should not be so strong as to redden your belly, nor too light as it will not stimulate the intestines. When intestinal motility is too slow, external stimulation is needed to help it move; therefore, continuous patting is a good way to provide this external stimulation.
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