Did you know that your weight loss success is closely related to your metabolism? A slow metabolism means your body burns fat more slowly, so understanding the importance of metabolism is crucial for effective weight loss. Below, we'll tell you some basic weight loss knowledge and teach you how to boost your metabolism for more efficient weight loss!
Many people over 30 years old experience weight gain despite maintaining the same diet and engaging in some exercise, primarily due to a decline in their basal metabolic rate (BMR). Research shows that after age 30, the BMR decreases by 2-5% every 10 years. Improving the BMR and overcoming physiological responses can reduce the risk of obesity.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
