To lose weight, you must have unwavering perseverance. But many people can't stick to it. What to do? Don't worry, when you feel like giving up on your weight loss journey, try using the following phrases to motivate yourself.

1. Fat people have no future. No matter how beautiful your soul is, you're just a kind-hearted fat person!!
2. No matter how difficult it is, we must persevere! No excuses!
3. Dieting is the only effective way to lose weight. You have to starve yourself. Exercise has the least effect. Never take any medication. Even if you die from obesity, never take medication!
4. The key to weight loss is starvation. Exercise is the least effective method, at most it can be a supplement. You can't lose weight by relying solely on exercise.
5. Let me tell you, this is a cruel society. Not only do you need real skills, but appearance is also very important. Girls must love themselves.
Just remember this: Fat people have no future! No matter how talented or kind-hearted you are, you're still just a good fat person.
6. Regardless of age, being beautiful is a must. There are no excuses for not losing weight; if you can gain weight, you can definitely lose it. Women in their thirties should be wiser than women in their twenties. You should know how picky society is towards women~~~ You must be thin~ Don't overthink it!
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]