Beauty experts suggest that there are actually many healthy drinks that can cool you down and relieve summer heat. Let's find a refreshing drink that can also help with weight loss. Surely, among these drinks, there's one that suits you.
Drinking plain water is good for weight loss
1. Plain boiled water is always the best choice: The charm of plain boiled water lies in its zero calories, which promotes metabolism and increases satiety when drunk before meals. In summer, plain boiled water is the best drink to replenish the body with enough water without worrying about weight gain. If you sweat too much, adding a little salt can help balance electrolytes without any side effects.
Second, carbonated drinks are a no-go: Besides the instant euphoria they provide, carbonated drinks offer virtually no health benefits. The calories in any carbonated beverage are no less than those in staple foods, and excessive consumption can deplete the body of calcium, leading to calcium loss over time. If you really can't resist, low-calorie cola is a decent alternative, as it can at least temporarily increase satiety without consuming additional calories.
Third, pure fruit and vegetable juices are best: Freshly squeezed fruit and vegetable juices are indeed healthy drinks and can provide you with sufficient vitamins. However, most commercially available fruit and vegetable juices contain added sugar or are derived from concentrated juices, which means they are too high in sugar and calories. If you have enough willpower, you can make your own juice at home, just remember not to add sugar!
Fourth, milkshakes – forget about them: The taste and refreshing allure of milkshakes and ice cream are irresistible, but they are definitely top-ranked in calories among all kinds of drinks. Milkshakes and ice cream bought outside are usually high in sugar and fat. Making them yourself is much better, as you can significantly reduce calories by using low-fat cream, artificial sweeteners, and honey.
Drinking herbal tea before meals can help with weight loss and improve skin health.
5. Low-fat milk, a favorite among women trying to lose weight: Dieting can easily lead to malnutrition, and low-fat milk is a good drink that is low in calories and effective in supplementing calcium. Studies have shown that high-calcium products not only replenish the body with calcium but also promote overall health. Low-fat milk, yogurt, and cheese are all good choices!
6. Cocktails, different calories: Different cocktails have different ingredients, so naturally their calorie content varies. Generally speaking, cocktails are lower in calories than wine, and the amount consumed is usually not too large. However, once cream is added, the situation changes drastically, and the calorie count becomes surprisingly high. If you are currently on a diet, it's better to choose soda water with rum or other low-calorie options, as this will significantly reduce the calorie count.
7. Drinking herbal tea before meals can help with weight loss and improve skin health.
Besides food, drinks are also essential in a weight loss diet. The Taobao seller "Yue'er Pu'er Tea" offers a product called "Mifei Luoshen Quick Soup," made from natural Chinese medicinal herbs. It undergoes over thirty handmade processing steps, making it a truly all-natural herbal weight loss tea that not only helps with weight loss but also has beauty benefits. Drinking a cup of Mifei Luoshen Quick Soup on an empty stomach before meals effectively promotes metabolism and inhibits fat formation, achieving good weight loss results. All ingredients are clearly visible, ensuring a truly all-natural formula with no additives, so you can drink it with peace of mind. There are no worries about side effects, and it has received rave reviews, being highly recommended by major domestic media outlets such as CCTV.com, Tencent Women's Network, 39 Health Network, and Sohu.com. It has helped countless overweight men and women successfully lose weight, averaging 10 pounds per month! Why not check it out!
