For women looking to lose weight quickly, seizing the golden period is a good option. However, women shouldn't eat the fastest and most effective foods during their menstrual period, as these can be harmful to their health. These foods may contain toxic substances, which are not advisable to consume during menstruation! So, what should women eat to lose weight during their period? Let's discuss this together!
The length of a woman's menstrual cycle varies from person to person, averaging 28 days, but a range of 20-40 days is considered normal. If you have irregular periods, please do not attempt weight loss during your period, and discontinue any effective weight loss diets or other methods.
Due to uterine and pelvic congestion and the secretion of semen during menstruation, mild discomfort such as lower back pain, bloating, and a feeling of heaviness in the lower abdomen may still occur, along with symptoms such as poor mental state, general weakness, dizziness, drowsiness, and irritability. These discomforts can more or less affect a woman's functional state and have a certain impact on her mood and physical activity. During this time, women should still maintain physical exercise, but with reduced intensity, avoiding strenuous and high-intensity activities. Aerobic exercises such as volleyball, calisthenics, hiking, and light weight training are all suitable for weight loss. Light physical activity during menstruation can also help regulate the imbalances in the body caused by menstruation. It also helps maintain physical strength and prevents a decline in physical fitness caused by ceasing activity during menstruation.
[ Editor's Pick: The Best Menstrual Cycle Chart for Continuous Weight Loss]
[ Editor's Pick: Super Effective Weight Loss Methods During Your Period]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
