If you own a car, stop driving it starting tomorrow and take the bus instead. After a month of commuting by public transport, I guarantee you'll lose 5 pounds. If you live far away and already take the bus, stop taking it starting tomorrow and ride a bicycle instead. Ride it for over an hour to work, and I guarantee your legs will be sore from riding so much—how can you not lose weight?
1. Some experts say we should drink eight glasses of water a day, right? Okay, no problem. You can legitimately go back and forth between your seat and the tea room eight times. Of course, you can also pour tea for your colleagues—not just casually, but specifically to do so. This shows you value friendships and also gives your legs some exercise. Do this a dozen or twenty times a day, until everyone gets dizzy just looking at you. By the end of the day, you'll probably have very little time left to sit. That way, you won't have to worry about gaining weight around your waist and abdomen from sitting too much.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
