How to quickly lose waist size is a concern for many girls, especially in summer when they start dieting to wear pretty clothes. So how can you slim your waist and belly? Below, we'll recommend some effective waist-slimming tips. If you want to get rid of your "bucket waist," you definitely need to learn these. Let's see how to quickly slim your waist!
I. Reasons for a thick waist
Causes of belly fat: Office ladies spend their days sitting in the office, eating and sitting down, sometimes so busy that they don't even have time to drink water. As a result, many of them suffer from constipation, and over time, a big belly appears without them even realizing it!
The reasons for fat accumulation in the upper abdomen: a decreased metabolic rate, lack of exercise, and a fondness for sweets and cold drinks make it easy for fat to accumulate in the upper abdomen.
II. Abdominal Breathing Method
Lie on the ground with your legs bent at 45 degrees and your hands flat on your abdomen. Inhale through your nose for 3 seconds.
Exhale through your mouth for 6 seconds, gently press one hand against your abdomen, and place the other hand under your lower back, feeling a slight pressure on your back.
Finally, exhale through your nose for 1 second, press the muscles on both sides of your abdomen inward with your hands to fix the position of your intestines, concentrate on the movement, and repeat the whole 10-second exercise 5 times.
III. Upright Rotation
Stand upright with your feet slightly wider than shoulder-width apart. Hold the clothesline pole horizontally behind your shoulders and twist your upper body from side to side. Keep your hips still and focus on using your lower back muscles. Twist to the left and then to the right once each, repeating at least 20 times daily.
IV. Plank Support
Lie face down with your elbows bent and supporting your weight on the ground, shoulders and elbows perpendicular to the ground. Place your feet on the ground and lift your body off the ground, keeping your torso straight. Keep your head, shoulders, hips, and ankles in a straight line. Engage your abdominal and pelvic floor muscles, lengthen your spine, and look at the ground. Maintain even breathing. Hold each position for 30 seconds, and perform 4 sets per workout. Rest for no more than 20 seconds between sets.
5. Drink 8 glasses of water daily.
The human body needs to drink approximately 2000cc of water daily, which is equivalent to 8 glasses of plain water. Juice, coffee, and milk tea are not included. Insufficient water intake can hinder intestinal motility, leading to constipation. Starting today, try drinking a glass of warm water every morning after waking up. You'll find that you'll feel the urge to defecate, which is very helpful in eliminating accumulated waste from your body.
