She lost 25 pounds and hasn't gained it back in over ten years. This former chubby girl is truly amazing. She summarized eight weight loss tips to share with more friends who are trying to lose weight.
After the college entrance examination, I gained 25 pounds in a month. My height was 1.64 meters and my weight reached 120 pounds. My high school classmates couldn't help but exclaim when they saw me. After entering college, my weight never dropped. I even had a record of 130 pounds. But at that time, I was carefree and never planned to lose weight. Therefore, my college classmates always had the impression that I was a fat girl. Now, I am 39 years old, 1.69 meters tall and weigh 106 pounds. This weight has been maintained for more than ten years without rebounding.
After saying so much, I wonder if you ladies are getting tired of reading? Here are a few tips from my experience over the past ten years for your reference.
1. Eat a light diet, and eat more fruits and vegetables.
I've always maintained a diet consisting of 60% vegetables, 20% meat, and 20% rice, but I don't starve myself. Eating enough prevents me from having opportunities to snack. Some people can't resist snacking even when they're full; that's a psychological issue. You need to learn self-control, otherwise you'll be enjoying gaining weight instead of trying to stay slim.
2. In food preparation, the method of using flavor-enhancing techniques is frequently employed.
Cook vegetables and meat together, such as stewing pork ribs with winter melon, radish, and kelp. Eat a piece or two of meat to satisfy your cravings and eat plenty of vegetables. Stir-fry green peppers with meat slices and eat more green peppers. Steam all fish and eat seafood in moderation. Eating too much high-protein food will increase the burden on your stomach and intestines, which is not good for your health.
3. Eat less junk food
Completely giving up instant noodles, McDonald's, KFC, and similar foods seems unrealistic, but it's essential to eat them less often. Enjoy the freshness and crispness of fruits and vegetables, and minimize your consumption of fried foods. When you're indulging in cucumbers and tomatoes, try imagining yourself emerging from your shell; this will fill you with anticipation for a bright future.
Tip 1: Replace desserts with fruit
Recommendation: Most fruits are low-GI, so eating them every day will not affect your weight loss results.
Tip 2: Enjoy the fun of snacks with fruits and lactic acid drinks.
Recommendation: Adding fruit to lactic acid drinks can create a unique flavor and slow down the absorption of dairy products.
4. Never eat
As the saying goes, every medicine has its side effects, and its effectiveness is uncertain. There are many ways to replace medicine, such as making your own food, like DIY weight loss vegetable and fruit juices. You can enjoy delicious food and experience the fun of making your own. While you are doing these things, you are also doing weight loss exercise.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
