Many women have gained weight after the Spring Festival. With spring arriving and the weather getting warmer, we're wearing less clothing, and those extra pounds are about to be exposed. What to do? Don't worry, below are some weight loss tips to help you easily shed those extra pounds after the Spring Festival.
Their dilemma: I started gaining weight last winter, especially during the Chinese New Year when I ate a lot. I've now gained 25 pounds. With the weather getting warmer, I can't hide my extra weight anymore, and it's time to lose weight again. This time, I want to lose weight healthily. Are there any good weight loss methods?
I. Some preparations before losing weight.
1. Organize all the snacks and give them away (it's best to give them to friends who don't gain weight easily).
2. Prepare a scale and a measuring tape for yourself. This will help you better monitor and encourage yourself. Sometimes, even if your weight doesn't change much, but your measurements change significantly, that's still a success.
3. Collect calorie charts for some frequently eaten foods to better calculate your daily calorie intake. If you want to lose weight, your daily calorie intake should not exceed 1500 kcal, but for health reasons, it should not be less than 1200 kcal.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
