During the Chinese New Year, there's always eating and drinking, and the weather is unbearably cold. All you want to do is stay in bed, sleep, watch TV, and avoid going out or moving around. After just a few days, the result is weight gain. What to do? This is the thought of most people. The colder it is, the less they want to move. Plus, with the holiday, you're constantly switching TV channels and enjoying all sorts of food and drinks, turning into a couch potato. There's no such thing as a free lunch. Eating too much and burning too little naturally leads to excess calories accumulating as body fat. Fat doesn't care where it ends up; it never knows where it will end up.
What to do? For health and beauty, you need to make a plan for yourself:
1. Emulate the spirit of plum blossoms, which bloom more profusely in the cold:
Regardless, you should still exercise. Exercise will burn excess calories and promote blood circulation, ensuring your body gets warmer and warmer, allowing you to wear fewer layers and stay warm and resistant to cold winds.
Outdoor activities such as brisk walking, jogging, and cycling are the most economical and healthy ways to relax. Taking a stroll in the park and breathing in some fresh air can also make you feel refreshed.
* Indoor exercise: Gyms, dance studios, yoga studios. These places are completely unaffected by wind and cold. Since you've spent money on them, you shouldn't waste them. You should try to make the most of them to get your money's worth.
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