Chinese New Year is the most important festival for Chinese people, and also a prime opportunity for fat to launch a counterattack. How can you escape this fate? Aimei.com recommends painless, healthy weight loss methods that prevent rebound after successful weight loss, allowing you to enjoy being slim every day! Dr. Yang Mingquan, director of Yang's Clinic, explains that to maintain weight after loss, you only need to choose one of two principles: controlling your diet and exercising regularly. This differs from the principle that weight loss requires both diet and exercise.
Weight loss involves burning excess weight, fat, and calories, so in addition to controlling your food intake, exercise is essential for it to be effective. Dr. Yang Ming-Chuan explains that many studies have confirmed that during weight loss, simply controlling your diet by eating light, low-calorie, high-fiber foods, or maintaining a normal diet but increasing the frequency and intensity of exercise, will not lead to weight loss; both must be combined. However, if you have already lost excess body fat and want to maintain your weight, you only need to choose between diet and exercise. Even so, regardless of which method you choose, Dr. Yang Ming-Chuan reminds you to avoid strenuous exercise and late-night snacks within two hours of bedtime.
Pay attention
Do not move until you are panting heavily.
The most effective type of exercise for burning fat is aerobic exercise, which involves maintaining a moderate heart rate of 130 beats per minute for 30 minutes. However, Dr. Yang Mingquan reminds us that you shouldn't exercise to the point of being breathless, as this is actually harmful to your health and will make you feel too hungry afterward, leading to overeating. The ideal level of exercise for maintaining your figure is when you feel slightly out of breath and can speak short sentences but not very long ones. If you have difficulty breathing and need to gasp for air, it means you've over-exercised.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
