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What is the most effective weight loss method?

What is the most effective weight loss method?

2026-02-09 11:33:34 · · #1

Many weight loss methods aren't as miraculous as advertisers claim. The so-called healthy and rapid weight loss effects aren't as magical as you might imagine. Today, let a weight loss expert tell you about her personally tried and healthy weight loss methods.

First of all, I want everyone to realize that the harm is enormous. Even legal drugs have significant side effects, let alone illegal and banned drugs? You never know what terminal illness you might develop in the future!

The ones I've tried are:

1. Biyuan (I've tried both their Changrun Tea and slimming tea)

Both were primarily laxatives, with the slimming tea being more severe. The laxative effect was excruciating, leaving me drenched in cold sweat every time. I drank it for a year, and while there was a slight effect, it wasn't very noticeable. However, it disrupted my internal circulation; once I stopped drinking it, I couldn't have a bowel movement, leading to constipation. Later, I heard it could affect the ovaries, so I immediately stopped drinking it.

[ Editor's Pick: A 9-Step Weight Loss Plan for Quick Results]

[ Editor's Pick: 5 Tips for Lazy Girls to Lose 20 Pounds]

Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]

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Articles 2026-02-09