"Losing weight" is a common wish for almost every girl, regardless of her weight, but if her lifestyle doesn't change, it's very difficult to lose weight successfully, whether through dieting or exercise.
As for those who are not overweight, losing weight is even more difficult. This is because the weight in a person who is not overweight is mostly lean muscle tissue, and their energy intake is maintained at a balance between the basic calories needed for daily physiological activities and their energy expenditure. When the body is active, the calories burned will mostly come from carbohydrates, or sugars, before fats and proteins. Proteins are also less readily used as fuel than fats. For those who are not overweight, weight loss is naturally difficult because their body fat percentage is not high, and they may even become underweight, which can negatively impact their health.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
