You've probably tried various weight loss methods like exercise and diet, but have you heard of an alternative method like taking a bath to lose weight? Adding ginger juice to your bath can make weight loss even more effective!
Tips 1
Precautions before and after bathing
The water temperature for a bath must be adjusted between 38-40 degrees Celsius, and it's best to take a bath at least one and a half hours after a meal. After bathing, rest for a while, wrap your body in a highly absorbent towel, and then apply a slimming cream; the warmth remaining on your skin will help with absorption. Drink water to replenish lost fluids.
Tips2
The best time to take a bath
The primary function of bathing is to promote blood circulation and metabolism. However, the duration of soaking or resting depends on individual physical conditions. Generally, soak in the water for about 5 minutes to open the pores, remove impurities, and allow the body to completely relax. Then, perform localized body exercises or massage. After about 10 minutes, remove the relaxed body from the bathtub. Repeating this cycle is necessary to achieve the desired effect.
Tips 3
Ideal water level
To achieve the desired effect, the water level should be below the heart, roughly equivalent to immersing half of your body in the bathtub. This allows the body's organs to experience appropriate pressure, and combined with the water temperature, you'll sweat profusely after soaking.
Tips4
Ginger bath is the best traditional method
Use 30cc of ginger juice made from boiled old ginger and pour it into a bathtub at about 40 degrees Celsius. Soak for 15-20 minutes to promote blood circulation, activate peripheral blood vessels, consume calories and burn fat, and then sweat.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
